Reiki is a form of alternative therapy that originated in Japan in the early 20th century. The word “Reiki” is a combination of two Japanese words: “rei,” which means universal or spiritual, and “ki,” which means life force energy. Reiki practitioners believe that there is a universal life force energy that flows through all living things and that disruptions or imbalances in this energy can lead to physical or emotional health problems.

During a Reiki session, a practitioner uses their hands to channel this healing energy into the recipient’s body. The recipient typically lies down fully clothed while the practitioner places their hands on or near specific areas of the body. The goal is to promote relaxation, reduce stress, and facilitate healing.

Reiki is often used as a complementary therapy, alongside conventional medical treatments, to support overall well-being. While some people report positive experiences with Reiki, it’s important to note that scientific evidence supporting its effectiveness is limited. The mechanisms by which Reiki is said to work are not well understood from a scientific perspective.

It’s essential for individuals considering Reiki or any alternative therapy to consult with healthcare professionals and use it as a complementary approach rather than a replacement for evidence-based medical treatments.